The Recipe Box

Broccoli Tots

jeffraben.com/recipes · No. 453

A healthier alternative to Tater Tots, made with broccoli and cheese, perfect as an appetizer or snack.

Recipe no.
#453
Course
Appetizer
Prep
20 min
Cook
18 min
Source
Tasty / BuzzFeed

Ingredients

Method

  1. Preheat oven to 400 degrees.
  2. Fill a medium saucepan with water and bring to a boil. Aggressively season with salt. Blanch the broccoli in boiling water for about two minutes.
  3. Drain and finely chop the cooked broccoli.
  4. In a mixing bowl, add broccoli, scallions, garlic, cheddar, egg, and bread crumbs.
  5. Optional: Add hot sauce of choice.
  6. Mix well and chill in the refrigerator for 15–20 minutes.
  7. Spray a nonstick baking sheet with nonstick spray. Shape the mixture into tot shapes and spread them evenly on the sheet.
  8. Bake for 8–9 minutes. Flip and then bake for an additional 8–9 minutes on the other side until golden brown.
The OneNote page is just the link to the Tasty video recipe.

appetizer baked broccoli needs-transcription snack vegetarian

Notes

Nothing yet. If you have cooked this — what you changed, what went wrong, what your mother did differently — it is worth more here than anywhere else.

Jeff reads these before they go on the recipe.