These Smoky Roasted Chickpeas Are Perfect for Snacking
jeffraben.com/recipes · No. 218
These crunchy chickpeas will serve you well as both a snack and a crunchy, protein-filled topping for salads. They'll stay crisp in an airtight container for up to a week; bake them until they're just shy of burning for the crunchiest result.
Ingredients
Method
- Preheat oven to 400°F.
- Spread chickpeas on several layers of paper towels, and pat dry. Spread in an even layer on a small rimmed baking sheet lined with parchment paper. Drizzle with oil, and shake pan to coat. Bake at 400°F 30 minutes.
- Remove pan from oven. Sprinkle chickpeas evenly with paprika, salt, and cayenne pepper; stir well. Return to oven, and bake at 400°F until chickpeas are very crisp and crunchy (but not burned), 15 to 20 minutes.
- Cool completely; store in an airtight container up to 1 week.
By Ann Taylor Pittman, June 2018 (Cooking Light). Nutritional Information: Calories 115, Fat 5g, Satfat 1g, Unsatfat 3g, Protein 4g, Carbohydrate 13g, Fiber 3g, Sugars 1g, Added sugars 0g, Sodium 114mg, Calcium 4% DV.
chickpeas healthy make-ahead roasted smoky snack vegetarian
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